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Water & Your Body: 4 Benefits of Proper Hydration

Water & Your Body: 4 Benefits of Proper Hydration


As human beings, water is one of our most vital resources. Being made up of between fifty to seventy-five per cent water, our bodies depend on adequate hydration to not only function optimally but to feel revitalised and energised throughout each day.


While most of us are aware of how important this life-giving substance is, you may not know exactly what transformative benefits can occur when you make hydration a priority in your daily routine. From boosting your energy levels to supporting your body's natural detoxification processes, drinking enough clean, filtered water each day can truly be a transformative experience.

Optimal Physical Functions

Before we can enjoy any additional benefits from the water that we consume, we need to ensure that we’re drinking enough water each day to provide our body with the tools it needs to perform its basic functions. From regulating body temperature, supporting cardiovascular health, and aiding in nutrient absorption, proper hydration is essential in maintaining optimal bodily functions. 


Improved Energy & Mental Clarity 

The brain is made up of about three-quarters of water, so drinking adequate amounts throughout the day helps improve cognitive function, making it easier to concentrate, focus, and perform daily tasks. So, next time you reach for a midday cup of coffee, try a glass of water instead. 


Being as clever as they are, our bodies are able to naturally detoxify themselves, however, dehydration can restrict this natural detoxification process. Drinking an adequate amount of water each day will help aid the body in flushing out toxins from the body.  


Improved Mood  

Your body and brain work together in harmony to keep you feeling and performing your best. When you’re proving your body with the support and nutrients it needs to feel re-energised and revitalised, you're going to feel lots of positive effects when it comes to your mental well-being as well. 


    Our benchtop ceramic water filters are the perfect tool to help you drink more water each day. Providing sub-micron filtration to your drinking water and supporting overall health, our water filters eliminate any unwanted contaminants from your water such as fluoride, chlorine, chemicals, bad taste, odours, dirt, dust, sediment, heavy metals and so much more while also retaining important minerals like magnesium and calcium.

    To see more about what contaminants our benchtop water filters eliminate see our water filter guide here.

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